Weigh In record (no journal entry) for 27 July 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 60.85g | Prot: 57.34g | Carbs: 220.61g.
Breakfast: Nasi Putih, Mie Sedaap Rasa Soto. Lunch: Ikan Bandeng Goreng, Nasi Putih, Bakso Daging Sapi. Dinner: Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Aice Chocolate Sundae, Brownies, Chicken Nugget. more...
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Losing 0.6 kg a Week
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Thariraa's Weight History
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