Weigh In record (no journal entry) for 27 July 2019
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61.9 kg
Lost so far: 5.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 18.95g | Prot: 81.13g | Carbs: 167.46g.
Breakfast: 清蒸或水煮蛤蜊/蜆, 水煮蛋, 7-11 一日野菜農夫十蔬沙拉. Lunch: 意大利全麥麵（煮熟）. Dinner: 豆腐乾, 豆腐, 金針菇, 好菇道 鴻喜菇, 煮熟的綠色椰菜. Snacks/Other: 泰山 蜂蜜氣泡水. more...
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Losing 4.2 kg a Week
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Shiang Chen's Weight History
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