Weigh In record (no journal entry) for 27 July 2019
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.85g | Prot: 44.78g | Carbs: 163.24g.
Breakfast: Pastel Mini Isi Abon, Tumis Kangkung, Tempe Orek, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Merah Lezat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Asin Sangrai Kering, Apel Fuji. more...
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Gaining 0.3 kg a Week
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sita1616's Weight History
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