體重紀錄第130天 2019/07/26星期五上午10:47 體重- 64.6公斤(減少5.3公斤) BMI - 24.6
|
64.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 42.67g | Prot: 147.03g | Carbs: 107.41g.
Breakfast: Costco 乳清, Kirkland 牛梅花肉片, Kirkland 牛梅花肉片, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 煎雞蛋, 煎雞蛋. Dinner: 便當. Snacks/Other: Costco 乳清, 豆花, 7-11 舒迷雞胸肉. more...
|
|
350 kcal
|
Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|