Weigh In record (no journal entry) for 27 July 2019
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 16.65g | Prot: 13.66g | Carbs: 89.93g.
Breakfast: Банановые Панкейки, Черная Смородина, Травяной Чай. Lunch: Рис Отварной. Dinner: Тушеные Овощи. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|