mararioclaro's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

71.8 kg Lost so far: 5.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

686 kcal

Fat: 36.57g | Prot: 71.71g | Carbs: 19.26g. Lunch: Tomates Vermelhos, Rúcula, Seara Bacon, Regina Queijo Mussarela, Cebolas, Friboi Carne Moída Patinho. Dinner: Batavo Iogurte Grego Pense Zero Morango, Morangos, Dori Amendoim Torrado e Salgado. more...

2201 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mararioclaro's Journal, 26 Jul 19

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mararioclaro's Weight History