gelpoetry's Journal, 27 Jul 19


View Diet Calendar, 27 July 2019:
439 kcal Fat: 17.60g | Prot: 26.11g | Carbs: 43.01g.   Lunch: Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Taro Taro Net (40g), Roti Isi (Campur Kering, Komersial). more...
1270 kcal Exercise: Google Fit - 24 hours. more...

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Fat loss ☝️ 
27 Jul 19 by member: Santyyuki
fat loss lah, cmn yg msih buat ku sulit, gmna crax kita tau klw yg turun adlah fat loss bukan wight loss 
27 Jul 19 by member: haerunnisa madras
ukur lingkar badan.... kl nyusut berarti berkurang lemaknya meskipun bb ttp 
27 Jul 19 by member: justzirconia
fat loss 
27 Jul 19 by member: veranella454
Fat loss dong. Tapi aku rada susah fat loss soalnya masih suka makan yang berlemak. 
27 Jul 19 by member: Swendtz
Aku nggak tau makanan yg kumakan berlemak atau nggak, tapi semua makanan ada lemaknya kan? Tapi lingkaran perut terus menyusut, wah berarti aku fat loss dong. Alhamdulillah.. 😇😇😇 
27 Jul 19 by member: Miss Pevensie
fat loss  
27 Jul 19 by member: Bang Ary
fat loss 
27 Jul 19 by member: iemahimatul
fat loss ..😊😊😊 
27 Jul 19 by member: yudiarizwan20
fat loss 
27 Jul 19 by member: najma14
weight loss 
28 Jul 19 by member: AdityaDpr
fat loss 
29 Jul 19 by member: cute.pravita
fat loss~ 
29 Jul 19 by member: liaumi
fat loss tapi susahh😞 
29 Jul 19 by member: aprilliaaa
ijin save ya kak 
30 Jul 19 by member: dienaamalia
Fat loss 
30 Jul 19 by member: Thanzz16
Fat loss  
30 Jul 19 by member: glamorrrr
bebas pokoknya sehat, kalo muscle loss nanti ya bisa bangun lagi wkwk 
30 Jul 19 by member: Tara Agi
aduh kalo udah muscle loss naikinnya lagi susah.. salah makan yg naik bukan musclenya, malah fatnya 😅  
30 Jul 19 by member: quirky.jette
fat loss. mau.x  
30 Jul 19 by member: Listiani.JarmantoAditya5810

     
 

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