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3569 kcal
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Fat: 131.76g | Prot: 142.17g | Carbs: 438.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Smoothie Pisang + Alpukat, Kentang Goreng, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Beef Teriyaki. Lunch: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Smoothie Pisang + Alpukat, KFC Dada Ayam, Nasi Putih, Es Krim Coklat . Dinner: Terong Balado, Bakwan, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Aice Choco Cookies. more...
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