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ale337
Journal
27 Jul 19
ale337's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
45.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
697 kcal
Fat: 6.16g | Prot: 38.20g | Carbs: 126.21g.
Breakfast:
Certossa Fette Biscottate Classiche, Susine.
Lunch:
Verdure bollite, Pesce alla Griglia, De Cecco Sedanini.
Snacks/Other:
Banana, Parmalat Latte Parzialmente Scremato, Porridge.
more...
1393 kcal
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Ironing - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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ale337's Weight History
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