Weigh In record (no journal entry) for 05 February 2013
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95.2 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2206 kcal
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Fat: 118.00g | Prot: 141.49g | Carbs: 150.13g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Ultimate Supreme Pizza, Navels Oranges. Dinner: Spring Mix, Cheddar Cheese, Ground Beef. Snacks/Other: Protein Powder (100% Whey Protein). more...
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Losing 0.6 kg a Week
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