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emmra
Journal
27 Jul 19
emmra's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
52 kg
Lost so far:
16 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1398 kcal
Fat: 44.28g | Prot: 62.25g | Carbs: 185.44g.
Breakfast:
Dinkelbrötchen, Schinken (Regulär, ca. 11% Fett), Milbona Fettarmer Joghurt Mild 1,5% Fett.
Lunch:
Aldi Laugenzopf mit Käse, Tizio Cappuccino Kalt, Aldi Quarktasche.
Dinner:
Krautsalat.
more...
1567 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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emmra's Weight History
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