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19.8
오전 63/20.3
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62.7 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 62.45g | Prot: 55.60g | Carbs: 66.72g.
Lunch: 에스프레소 커피, 파프리카, 업진살. Dinner: 호가든 호가든, 밥, 찜닭, 달걀말이. Snacks/Other: 카페스노우 크림치즈 모찌롤, 마이노멀 버터 말차. more...
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Losing 3.5 kg a Week
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