Weigh In record (no journal entry) for 27 July 2019
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 38.74g | Prot: 209.13g | Carbs: 222.33g.
Breakfast: Pão de Açúcar Pão Francês Integral, União Queijo Mussarela Light Zero Lactose, Perdigão Presunto. Lunch: Cuscuz (Cozido), Patinho. Dinner: Danone Yopro Natural, Patinho, Patinho, Pão Francês. Snacks/Other: Mãe Terra Zooreta Morango, Nestlé Leite Ninho em Pó Zero Lactose, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia Oat Bran. more...
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Gaining 19.6 kg a Week
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Elbertregis's Weight History
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