|
dinner pake ini + nasi kuning 4 sendok... kalori masih kurang 140, gpp deh anggap aja itu jatah hidden calories
|
1166 kcal
|
Fat: 33.57g | Prot: 29.71g | Carbs: 187.20g.
Breakfast: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Banana, Broccoli, Spinach, Fresh Lemon Juice. Lunch: Bacang, Terong Balado, Purple Yam. Dinner: Nasi Kuning, Plum, Sesame Seeds, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Yakult Yakult, Nestle Kit Kat Pop Choc, Lengkeng, Nestle Kit Kat Dark. more...
|
|
1877 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|