Weigh In record (no journal entry) for 27 July 2019
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104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4321 kcal
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Fat: 150.54g | Prot: 355.03g | Carbs: 394.18g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Zucchini, Aldi Classic Guacamole, Sweet Potato , Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Egg White, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Golden Star Jasmine Rice. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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