Penlan's Journal, 27 Jul 19

Realised I haven't had eggs for the past couple of days, so made up for it today.. Chickens are still laying well, not yet given up for the summer moult.
Fresh Newquay mackerel for dinner, or sirloin steak. will cook the mackerel anyway, best cooked fresh, even if eaten cold.
Nice.

View Diet Calendar, 27 July 2019:
957 kcal Fat: 57.27g | Prot: 94.11g | Carbs: 9.74g.   Breakfast: Whole Milk, Black Tea, Egg. Lunch: Black Tea, Whole Milk, Egg. Dinner: Mackerel. Snacks/Other: Tesco Picota Cherries. more...

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