Weigh In record (no journal entry) for 05 February 2013
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61.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2073 kcal
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Fat: 103.46g | Prot: 54.02g | Carbs: 230.62g.
Breakfast: sweet tea mcdonald, lance peanut butter, sausage biscuit. Lunch: margarine, sour cream, baked potato . Dinner: dove white chocolate, banana, mcrib. Snacks/Other: lance peanut butter, pringles. more...
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1862 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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