Weigh In record (no journal entry) for 27 July 2019
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 20.72g | Prot: 23.37g | Carbs: 16.77g.
Lunch: Maçãs, Pepino (com Casca), Salada Crua, Arroz de Couve Flor, Ovo (Inteiro). Snacks/Other: Quatá Queijo Minas Frescal. more...
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steady weight
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cidamauro's Weight History
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