Weigh In record (no journal entry) for 27 July 2019
|
76.7 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 46.68g | Prot: 11.10g | Carbs: 131.10g.
Breakfast: Coffee with Milk. Lunch: Great Value Dried Cranberries, Sun-Rype Fruit Source. Dinner: Minced Garlic, Spinach , Onions , Classico Sun-Dried Tomato , Basil , Olive Oil , Tomatoes, Zucchini . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|