Weigh In record (no journal entry) for 12 July 2019
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.81g | Prot: 26.69g | Carbs: 120.04g.
Breakfast: TekSüt Çubuk Peyniri, Kiraz Domates, Zeytin, Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta. Dinner: Tatlı Kavun, Pilav Üstü Kuru Fasulye. Snacks/Other: Eti Hoşbeş Kakaolu, Yeşil Elma, Eti Negro. more...
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1948 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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