Weigh In record (no journal entry) for 27 July 2019
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.24g | Prot: 55.35g | Carbs: 161.00g.
Breakfast: Domatesler, Salatalık, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Algida Twister. Dinner: Salatalık, Beyaz Ekmek, Pirinç Pilavı, Kavurma. Snacks/Other: Yeşil Erik, Beypazarı Maden Suyu. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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