Weigh In record (no journal entry) for 27 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 135.19g | Prot: 90.28g | Carbs: 215.72g.
Breakfast: Domatesler, Patates Kızartması, Zeytin. Lunch: Karpuz, Yoğurt, Karnıyarık, Makarna. Dinner: Yaprak Sarma, Çoban Salatası, Derya Ton Balığı , Bulgur Pilavı, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Kavun (Kokulu Kavun), Tadım Çiğ Fındık İçi, Kurabiye. more...
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Gaining 0.1 kg a Week
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ensonerenguler's Weight History
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