Weigh In record (no journal entry) for 28 July 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 70.97g | Prot: 67.00g | Carbs: 43.47g.
Breakfast: 香蕉, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 千張, 煎雞蛋. Lunch: 炒韭菜, 美味大師 細滑花生醬, 大漢 超嫩豆腐. Snacks/Other: 家樂福 蒜茸花生. more...
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Gaining 0.7 kg a Week
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