Weigh In record (no journal entry) for 28 July 2019
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67 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.60g | Prot: 95.24g | Carbs: 170.88g.
Breakfast: Kue Keju, Jeruk, Ampela, Usus Ayam, Bubur Ayam. Lunch: Bakso Daging Sapi, Nasi Putih, ABC Saus Sambal, Otak-Otak, Bakso Daging Sapi. more...
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Gaining 0.4 kg a Week
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