Weigh In record (no journal entry) for 28 July 2019
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 22.64g | Prot: 33.26g | Carbs: 97.88g.
Breakfast: Ikan Tongkol Goreng. Lunch: Kobe Boncabe, Cabai Merah atau Rawit, Bawang Putih, Jagung, Jagung Kecil/Tunas Jagung, Telur Rebus, Nasi Putih, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Labu Dimasak. Snacks/Other: Pempek, Roma Malkist Crackers (2). more...
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Losing 0.6 kg a Week
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