Weigh In record (no journal entry) for 28 July 2019
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70.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.20g | Prot: 97.74g | Carbs: 58.69g.
Breakfast: Krasnystaw Kefir, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Lunch: Pomidory Koktajlowe, Oliwa z Oliwek, Łosoś. more...
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Losing 3.5 kg a Week
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