TheHery's Journal, 28 Jul 19


View Diet Calendar, 28 July 2019:
3481 kcal Fat: 127.33g | Prot: 180.76g | Carbs: 374.18g.   Breakfast: Jeruk, Smoothie Pisang + Alpukat, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Dada Ayam, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Burger Ayam (Colonel's Burger), Nasi Putih, Smoothie Pisang + Alpukat, KFC Dada Ayam, Jeruk, Rumah Makan Sederhana Nasi Padang. more...

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Comments 
itu apem ya 
28 Jul 19 by member: dick19
burger 
29 Jul 19 by member: TheHery
udah burger sama nasi 😱 
29 Jul 19 by member: Sheptiya
untung gak burger, nasi dan mie goreng deh... 
29 Jul 19 by member: salomostevanooz
duh ko ada burger segala 
29 Jul 19 by member: aprilliaaa
iya kak..surplus kalori nih target nya. 
30 Jul 19 by member: TheHery

     
 

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