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mariana9586
Journal
28 Jul 19
mariana9586's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
86.7 kg
Lost so far:
16.5 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
188 kcal
Fat: 11.75g | Prot: 12.67g | Carbs: 9.52g.
Breakfast:
Café.
Lunch:
Espetinho de Carne, Alface, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Chá (Infusão).
more...
2321 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mariana9586's Weight History
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