Weigh In record (no journal entry) for 28 July 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4492 kcal
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Fat: 132.62g | Prot: 344.17g | Carbs: 482.83g.
Breakfast: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Zucchini, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Extra Virgin Olive Oil. Snacks/Other: Fremont Wild Caught Pacific Rockfish, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Egg White, Kroger Eggs (Large). more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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