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imey_code2
Journal
28 Jul 19
imey_code2's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
41.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1981 kcal
Fat: 13.98g | Prot: 204.17g | Carbs: 257.75g.
Afternoon Tea:
Putih Telur, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Dinner:
Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
more...
1636 kcal
Exercise:
Running - 6 minutes, Shoulder workout - 55 minutes, Apple Health - 22 hours and 59 minutes.
more...
Gaining 4.2 kg a Week
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imey_code2's Weight History
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