Weigh In record (no journal entry) for 28 July 2019
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96 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 29.78g | Prot: 58.21g | Carbs: 34.93g.
Breakfast: Marília Queijo Bola, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sopa milagrosa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas de Caju. more...
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Losing 3.5 kg a Week
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cricaborba's Weight History
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