Weigh In record (no journal entry) for 28 July 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 19.56g | Prot: 119.95g | Carbs: 116.06g.
Breakfast: Gekochtes Ei, Kaufland Hähnchenbrustfilet, Gut & Günstig Mehrkorn Brötchen, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Marmelade, Kaffee mit Milch. Lunch: Ener Bio Omega 3 Öl, Jonagold, Aldi Kaisergemüse, Ocean Trader Kap-Seehecht Rosmarin & Olive. Dinner: Multinorm Whey Protein Vanille, Jonagold, Plattpfirsich, Aldi Magerquark. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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evamartina's Weight History
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