Weigh In record (no journal entry) for 28 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 39.50g | Prot: 68.62g | Carbs: 188.45g.
Breakfast: Bubur Sumsum. Lunch: Alpukat, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ikan Lele Panggang, Nasi Putih. Snacks/Other: Pisang, L-Men Daily. more...
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steady weight
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