Яноччка's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

42.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

781 kcal

Fat: 34.82g | Prot: 55.98g | Carbs: 64.50g. Breakfast: Макдоналдс Салат Цезарь с Курицей , Яблоко Зеленое. Lunch: Фруктово-Ореховая Смесь, Простоквашино Творог 2%. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Smartbar Протеиновый Батончик с Бананом. more...

1191 kcal

Exercise: Running - 10/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Яноччка's Journal, 28 Jul 19

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Яноччка's Weight History