Weigh In record (no journal entry) for 29 July 2019
|
87 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3369 kcal
|
Fat: 160.40g | Prot: 169.84g | Carbs: 312.27g.
Breakfast: Bal, Tereyağı, Lor Peyniri, Susamlı Simit, Sahanda Yumurta. Lunch: Sütaş Ayran, Fırında Patates, Izgara Tavuk (Derisi Yenmeden), Şeftali, Peynirli Börek. Dinner: Çoban Salatası, Yayla Çorbası, Sütaş Ayran, Izgara Köfte. Snacks/Other: Yaban Mersini, Tadım Çekirdek, Yaş Pasta, Türk Kahvesi, Şeftali. more...
|
|
3002 kcal
|
Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|