Weigh In record (no journal entry) for 29 July 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1284 kcal
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Fat: 30.81g | Prot: 40.02g | Carbs: 214.31g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Çay. Dinner: Domatesler, Yoğurtlu Makarna. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Tatlı Kiraz, Simbat Kabak Çekirdeği. more...
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