Weigh In record (no journal entry) for 29 July 2019
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 70.56g | Prot: 86.77g | Carbs: 222.76g.
Lunch: Kerupuk Makanan Ringan, Ikan Panggang, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ceker, Mie Ayam, Kerupuk Beras, Ketoprak. Snacks/Other: Seblak, Onde Onde, Pepaya. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hamsymufaridah89's Weight History
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