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naik 2 kg...
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76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.96g | Prot: 45.23g | Carbs: 157.57g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Tomat, Sawi Putih, Ikan Tongkol Goreng. Lunch: Jamur Putih (Ditumis). Dinner: Pisang Goreng, Tempe Mendoan, Indocafe Coffeemix 3 in 1. Snacks/Other: Indocafe Coffeemix 3 in 1, Pastel, Brownies. more...
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1887 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Gaining 1.5 kg a Week
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yettyarianty's Weight History
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