遺漏登記+偷吃雞塊+腰果過量了 的結果 浪費一個禮拜了 😭😭😭 這禮拜要加油一點
→體重:64.2(與上周比較:-0.2) →體脂:32.3(+0.1) →內臟脂肪:10(沒變) →皮下脂肪:27.8(沒變) →BMI:25.7(-0.1)
週間修正,我忘記調整體重計的年齡了 所以數字微調,還好差異不大。
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 71.09g | Prot: 71.50g | Carbs: 26.48g.
Breakfast: 義美 鮮乳, 水煮蛋. Lunch: 紅鮭魚, 櫛瓜, 炒空心菜, 豆腐皮, 頂好 豬絞肉. Dinner: 頂好 豬絞肉, 豆腐皮, 全聯 豬梅花肉, 櫛瓜. Snacks/Other: 烤腰果(加鹽巴). more...
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Gaining 1.4 kg a Week
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AshleyHsieh's Weight History
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