Weigh In record (no journal entry) for 29 July 2019
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86.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.89g | Prot: 89.65g | Carbs: 104.00g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Melon. Lunch: Pangsit Polos, Mie Ayam. Dinner: Wall's Paddle Pop Rainbow Power, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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