Weigh In record (no journal entry) for 29 July 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 37.42g | Prot: 48.45g | Carbs: 68.57g.
Breakfast: Garuda Kacang Atom, Boiled Potato, Cooked Fish, Honeydew Melon, Soybean Curd. Lunch: Deep Fried Soybean Curd, Garuda Pilus, Cucumber (Peeled) , Soybean Curd. more...
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steady weight
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arista_adji's Weight History
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