ameggg's Journal, 29 Jul 19

sarapan ubi hehehe

View Diet Calendar, 29 July 2019:
1511 kcal Fat: 48.60g | Prot: 93.79g | Carbs: 166.73g.   Breakfast: Munchy's Oat Krunch, Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Tomat Merah, Wortel Dimasak, Indomie Mi Goreng. Dinner: Teh Tawar, Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Permen Coklat Susu, Alfamart Kerupuk Kulit Kerbau, Taro Taro Net (40g), Jus Strawberry, Lengkeng. more...

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