Weigh In record (no journal entry) for 29 July 2019
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43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 1.43g | Prot: 15.85g | Carbs: 301.44g.
Breakfast: 番薯/地瓜(無鹽,带皮,烘熟). Lunch: 地瓜. Dinner: 泰山 仙草蜜 (470克). more...
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Losing 0.4 kg a Week
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