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674 kcal
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Fat: 35.65g | Prot: 23.68g | Carbs: 69.64g.
Breakfast: Buah Naga, Air, Jeruk Nipis. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Snacks/Other: Lindt Dark Chocolate 90%. more...
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1642 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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