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fatria83
Journal
29 Jul 19
fatria83's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
66.1 kg
Lost so far:
5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
371 kcal
Fat: 4.24g | Prot: 62.05g | Carbs: 18.47g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG.
Lunch:
Putih Telur Matang.
Dinner:
Kembang Kol, Ikan Bawal.
more...
2034 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Zumba - 1 hour.
more...
Losing 0.7 kg a Week
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fatria83's Weight History
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