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Ozornaya
Journal
29 Jul 19
Ozornaya's Journal, 29 Jul 19
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Radler am WE😉
F=35%
W=45,5%
M=34,6%
103.1 kg
Lost so far:
24 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1133 kcal
Fat: 46.40g | Prot: 81.00g | Carbs: 85.80g.
Breakfast:
Güldenhof Hähnchenbrust-Filetroulade, Aldi Vollkorn Knäckebrot .
Lunch:
Lemar Hühnersuppe mit Nudeln.
Dinner:
K-Classic Thunfischsalat Mexican, Aldi Geflügel-Fleischwurst.
more...
935 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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Ozornaya's Weight History
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