Weigh In record (no journal entry) for 29 July 2019
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.16g | Prot: 33.17g | Carbs: 95.85g.
Breakfast: Sari Roti Roti Tawar Gandum, Tong Tji Teh Hijau, Quaker Oat. Lunch: Telur Rebus. Snacks/Other: Rebo Kuaci Milk Flavor, Sari Roti Roti Tawar Gandum. more...
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Losing 0.9 kg a Week
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