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Emre KARASUBAŞI
Journal
29 Jul 19
Emre KARASUBAŞI's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
85.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1196 kcal
Fat: 30.87g | Prot: 52.54g | Carbs: 182.54g.
Breakfast:
Susamlı Simit.
Lunch:
Peynirli Poğaça.
Dinner:
Domatesler, Soğanlar, Pirinç Pilavı, Emin Dana Eti.
Snacks/Other:
Süt (Tam Yağlı), Kayısı, Yeşil Elma, Beypazarı Çilekli Soda, Su.
more...
3344 kcal
Exercise:
Football (soccer) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Emre KARASUBAŞI's Weight History
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