Weigh In record (no journal entry) for 29 July 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 45.84g | Prot: 87.95g | Carbs: 188.73g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Caffè Espresso, Caponata, Amadori Straccetti di Pollo. Dinner: Pesca Noce, Vallericca Zucchine Grigliate, Carne di Vitello, De Cecco Pasta Integrale, Barilla Pasta Integrale Tortiglioni. Snacks/Other: Lipton Yellow Label Tea, Caffè (dalla Moca), Pesca Noce, Uva Bianca. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Desk Work - 9 hours and 15 minutes, Driving - 35 minutes, Bathing - 10 minutes, Cooking - 4 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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trovatelovoi's Weight History
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