kruchkova_1997's Journal, 29 Jul 19

kruchkova_1997's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

48.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

822 kcal

Fat: 20.62g | Prot: 73.12g | Carbs: 84.91g. Breakfast: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Просто Мёд , Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. Dinner: Ашан Груша Анжу, Магнит Сыр Маасдам. more...

1653 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kruchkova_1997's Weight History

View Complete History

kruchkova_1997's Journal, 29 Jul 19

Submit a Comment

kruchkova_1997's Weight History